Egg Frittata

I made this, this morning for breakfast and really liked it.  Next time I will try adding something to give it a little more spice, but it's a great healthy start to the day.

Ingredients:

1/4 chopped onion

1/4 chopped red pepper

1/4 - 1/2 tsp. salt (I used 1/2 tsp. salt and thought it was perfect, but my husband thought it was a tad too salty, so if you are sensitive, start with 1/4 - apparently I must not be. :))

1/4 - 1/2 tsp. pepper

3-4 large egg whites

1 full egg

1 cup chopped fresh spinach

1/2 cup parmesan cheese

Directions:

Saute onion, pepper and spinach in a little olive oil.  Add salt and pepper.  In a bowl, whip eggs (I added in about 1 TBSP. unsweetened almond milk to make it not as thick).  Pour over sautéed vegetables.  Cover and let cook on low heat until eggs are done.  Sprinkle with parmesan cheese.  Serve.  Yum.

Southwest Eggrolls

Yummy eggrolls.  I had a friend bring these to me for my birthday and our family LOVED them!  They are easy to make and you can just use as a burrito filling - or you can fry for a crispier crust.

Ingredients:

5 chicken breasts, grilled and then finely diced

5 TBSP. oil

10 TBSP. minced red bell pepper

10 TBSP. minced green onion

1- 16oz. bag frozen corn

1 - 14oz. can black beans, rinsed and drained

10 TBSP. frozen spinach, thawed and drained

10 TSPB. diced, canned green chilies

2 1/2 TBSP. fresh parsley

2 1/2 tsp. cumin

2 1/2 tsp. chili powder

1 1/4 tsp. salt

3 3/4 cup shredded monterey jack cheese

25 uncooked flour tortillas (use carb balance flour for higher protein)

 

Directions:  Put oil in a large skillet.  Add diced chicken, corn, black beans, spinach, green chilies, parsley, cumin, chili powder, and salt.  Cook until warm (about 4 minutes).  Remove from heat and add the cheese, stir until melted.  Cook tortillas slightly on each slide and then spoon mixture into the tortilla and serve.  Or add mixture to tortilla and fold, burrito style and fry in a little oil for a crispier burrito.  Dip in sauce and eat.

 

Avocado Ranch Dipping Sauce - make ahead and chill.

1 1/4 cup smashed fresh avocado

1 1/4 cup mayonaise

1 1/4 cup sour cream or plain yogurt

5 TBSP. buttermilk

7 1/2 tsp. white vinegar

3/8 tsp. salt

5/8 tsp. dried parsley

5/8 tsp. onion powder

dash dried dill weed

dash garlic powder

dash pepper

 

 



Ground Turkey Lettuce Wraps

These are really yummy and you can make ahead and store in your fridge for a week.  They are easy to pack and take to work.  Will definitely be making these again.

Ingredients:
1 head lettuce
1/2 cup chicken broth
1/4 cup soy sauce
2 TBSP. brown sugar
1 TBSP. cornstarch
2 pounds ground turkey
1 small bell pepper (any color), finely diced
1 large carrot, finely diced
1 tsp. minced garlic
1 TBSP. minced ginger
1/4 cup chopped green onions

Directions:

Wash lettuce and allow to chill.  Place ground turkey in frying pan and brown, breaking up into small pieces.  Add in green peppers, carrots, ginger and garlic when it is almost brown.  Continue cooking until vegetables are crisp tender.  Mix together chicken broth, soy sauce, brown sugar and cornstarch.  Add into meat and cook until slightly thickened.  Add in green onions.  Eat immediately if desired, or store in fridge.  I think it tastes better the next day.

Almond Butter Quinoa Blondie Brownies

Really yummy, healthy brownies.  Be sure not to overbake - pull out of oven when they are slightly doughy (just like brownies), otherwise they will be too dry.

Ingredients:
1/2 cup unsalted butter, softened
1 1/2 cups smooth or crunchy almond butter
4 large eggs
1 to 1 1/2 cups brown sugar
1 1/2 cups quinoa flour (you can ground quinoa in a coffee grinder if you don't want to buy the flour)
2 teaspoons baking powder
2 teaspoons vanilla
1/2 teaspoons salt
2 cups semisweet chocolate chips

Directions:
Preheat oven to 350.  Spray a 9x13 pan with Pam spray.  Beat butter and almond butter in a mixing bowl until creamy.  Beat in eggs, brown sugar and vanilla.  Add in baking powder, vanilla and salt.  Add in quinoa flour, and chocolate chips.  Do not overmix. 

Spread the dough evenly in pan and bake at 350 for 25 to 35 minutes.

Pretty Sure My Favorite Chocolate Chip Cookies

Mix together until fluffy
2 cubes butter, softened
2 cups brown sugar
2 cups white sugar

Add:
2 tsp. vanilla
4 eggs
2 tsp. Baking Soda
2 tsp. Salt
6 cups flour

Add chocolate chips

Bake at 350 for 8-10 minutes