Low Carb Brocoli Cauliflower Rice Chicken Casserole

Ingredients

• 2 pounds skinless boneless chicken breasts
• 1 tablespoon olive oil
• 2 10-ounce bags frozen cauliflower rice (or 1 head of cauliflower, riced and cooked)
• 1 16-ounce bag frozen broccoli cuts
• 2 large eggs, whisked
• 3 cups, shredded mozzarella cheese
• 2 teaspoons coarse sea salt
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 2 tablespoons butter, melted
• 1 cup shredded Italian blend cheese

Instructions

1. Preheat oven to 400°F. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Set aside.
2. Slice chicken breasts in half horizontally to make them thinner, lightly coat them in olive oil and place on a baking sheet. Liberally season with salt and pepper and bake for 20 minutes.
3. While the chicken is baking, heat the bags of frozen cauliflower rice and broccoli according to package instructions. Discard any excess water or moisture.
4. Remove chicken from oven and let cool for 5 minutes. Carefully chop baked chicken into bite-sized pieces.
5. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Toss together until fully combined.
6. Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese.
7. Bake for 50 minutes, until the cheese on top has fully melted and started to brown slightly. Let cool for 10 minutes before serving.

Breakfast Casserole

Ingredients:


Ham, cut up into bite sized pieces (or cooked bacon/sausage)
1 large sweet onion, diced
1 large green/red pepper, diced
4 cups thawed shredded hash brown potatoes
9 eggs, lightly beaten
2 cups shredded cheddar cheese
1 1/2 cups small curd cottage cheese
1 1/4 cups shredded swiss cheese


Directions:


Preheat oven to 350 degrees.  Grease a 9x13 baking dish.  Heat a large skillet over medium heat and cook and stir the ham with the onion/peppers in 2 TBSP. butter.  In 9x13 pan, put in potatoes, ham and onion mixture, cottage cheese, eggs, and swiss cheese.  Stir and bake until eggs are set and cheese is melted, approximately 45 to 50 minutes.  Let stand 10 minutes prior to serving.