Tuesday, April 28, 2015

Egg Frittata

I made this, this morning for breakfast and really liked it.  Next time I will try adding something to give it a little more spice, but it's a great healthy start to the day.

1/4 chopped onion
1/4 chopped red pepper
1/4 - 1/2 tsp. salt (I used 1/2 tsp. salt and thought it was perfect, but my husband thought it was a tad too salty, so if you are sensitive, start with 1/4 - apparently I must not be. :))
1/4 - 1/2 tsp. pepper
3-4 large egg whites
1 full egg
1 cup chopped fresh spinach
1/2 cup parmesan cheese

Saute onion, pepper and spinach in a little olive oil.  Add salt and pepper.  In a bowl, whip eggs (I added in about 1 TBSP. unsweetened almond milk to make it not as thick).  Pour over sautéed vegetables.  Cover and let cook on low heat until eggs are done.  Sprinkle with parmesan cheese.  Serve.  Yum.

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